We recommend 2-3 per week. This is where we will focus on getting you moving better and feeling stronger.

We advise that you give at least a couple of these a go by the end of your time with us but ask us if you are unsure! If you are a complete beginner we reckon you prioritise the strength sessions for your first couple of weeks. A great way to get to know other members.

You will be assigned to Jess, our head of new starters, who will check in with you weekly, answer any questions and just be there to support you through your journey with us. This will be done by email so please check & respond regularly. Communication here is key at this stage of your journey.

We realise that everyone is at a different stage of their fitness journey, therefore we don't have one way of doing things - we will meet you where you are at and give you as much or as little help as you need and want.

The InBody takes a full body composition test in less than 1 minute. With no pinching, and a none-intrusive approach, we are able to measure your current:

• Body Fat

• Lean Muscle Mass

• Water Weight

• Overall Health Score

This allows us to keep track of your body composition progress. We recommend you do these every 4-6 weeks.. These are non compulsory but a good guide to see your starting point.

Myzone is an innovative wearable heart rate based system that uses wireless based technology to accurately monitor physical activity. It is highly successful due to its accuracy at 99.4%. Myzone monitors heart rate, calories and time exercising in real time.

We supply the belts at cost price so if you are interested then let one of us know!